REFERENCES AND BIBLIOGRAPHY

Bupa (2010) Stress
www.hcd2.bupa.co.uk/fact_sheets/html/stress.htm#2 accessed 25/05/2010
NHS (2008) Preventing Stress
www.nhs.uk/Conditions/Stress/Pages/Prevention.aspx accessed 25/05/2010
NHS (2008) Treating Stress
www.nhs.uk/Conditions/Stress/Pages/Treatment.aspx accessed 25/05/2010
Scottish Government (2009) Relaxation Exercises
www.infoscotland.com/stepsforstress/index.php/take-action-now/relaxation-exercises accessed 25/05/2010
Scottish Government (2009) Talk about it-write about it
www.infoscotland.com/stepsforsucess/index.php/coping-better/talk-about-it-write-about-it accessed 25/05/2010
Segal, J et al (2008) Relaxation Techniques for Stress Relief
www.helpguide.org/mental/stress-relief-meditation-yoga-relaxation.htm accessed 26/05/2010
Stress Management Society (2010) Exercise
www.stress.org.uk/Exercise.aspx accessed 26/05/2010